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Herne Hill Chiropractic

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If you don’t see a suitable or available slot in the diary, please call us on 020 3886 2887 or email info@hernehillchiropractic.co.uk and our helpful reception team will do their best to accommodate you.

The Herne Hill Chiropractic Team

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Treatments
Treatment

Chiropractic

Chiropractic is a regulated healthcare profession focused on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system — particularly those affecting the spine, joints, and surrounding soft tissues. These issues can influence how the nervous system functions and, in turn, impact overall health and wellbeing. Our chiropractic care is centred on safe, effectiv... Read More

Chiropractic is a regulated healthcare profession focused on the diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system — particularly those affecting the spine, joints, and surrounding soft tissues. These issues can influence how the nervous system functions and, in turn, impact overall health and wellbeing. Our chiropractic care is centred on safe, effective, and evidence-based manual therapies — including spinal adjustments, joint mobilisations, and soft tissue techniques — all designed to restore mobility, reduce pain, and improve function.

Our team combines years of experience in musculoskeletal care with genuine commitment to helping you feel and move better. Every consultation is thorough and every plan focused on lasting results—whether that involves hands-on care, guided exercises, or advanced diagnostics.
We work closely as a multidisciplinary team, bringing together chiropractic, ultrasound imaging and massage therapy to address your needs from every angle. This integrated approach ensures you get a clear diagnosis, personalised treatment, and coordinated support—all designed to get you back to the activities you love.

From first assessment to follow-up, we prioritise clarity, communication, and care. You’ll leave every session with a clear understanding of your condition, actionable steps to support recovery, and ongoing guidance to help you maintain your progress.

Ultrasound Imaging & Ultrasound Guided Injection

Diagnostic ultrasound is a medical imaging technique that uses high-frequency sound waves to create images of structures inside the body. Ultrasound imaging is widely regarded as the gold standard for diagnosing many joint, tendon, and soft tissue conditions due to its high-resolution images and ability to assess structures dynamically. It allows us to identify subtle changes in soft tissues an... Read More

Diagnostic ultrasound is a medical imaging technique that uses high-frequency sound waves to create images of structures inside the body. Ultrasound imaging is widely regarded as the gold standard for diagnosing many joint, tendon, and soft tissue conditions due to its high-resolution images and ability to assess structures dynamically. It allows us to identify subtle changes in soft tissues and joints that may not be apparent through clinical examination alone. Ultrasound is a non-invasive, painless and safe method of imaging that does not involve radiation. Your scan results and treatment plan are explained clearly so you understand your condition and the best way forward.

Ultrasound-guided injections are precise, minimally invasive treatments that use real-time imaging to deliver the therapeutic solution directly to the affected joint, tendon, or soft tissue. This targeted approach reduces pain and inflammation, supports healing, and provides noticeable improvement soon after treatment.

Our ultrasound and injection services are led by Chris Pruvey, a highly skilled Physiotherapist with over 20 years of experience in managing musculoskeletal pain and injuries. Chris interprets your results in detail, explains them clearly, and provides a written report with a personalised plan of action.

Sports Massage Therapy

Massage at our clinic is designed to blend therapeutic relief with functional improvement. We use targeted techniques to release muscular tension, support recovery and improve mobility. When combined with chiropractic care, massage becomes part of a holistic approach that not only relieves pain but also optimises function and helps prevent recurring problems. Sports Massage is a focused, cli... Read More

Massage at our clinic is designed to blend therapeutic relief with functional improvement. We use targeted techniques to release muscular tension, support recovery and improve mobility. When combined with chiropractic care, massage becomes part of a holistic approach that not only relieves pain but also optimises function and helps prevent recurring problems.

Sports Massage is a focused, clinical treatment designed to improve movement, aid recovery, and boost performance. It’s ideal for specific issues—like muscle tightness, overuse injuries, or post-training soreness—or for those looking to improve flexibility and prevent injury.

Deep Tissue Massage is a full-body treatment using slower, deeper pressure to release chronic tension, improve circulation, and promote relaxation. It’s perfect for anyone feeling stiff, tense, or stressed from everyday life, posture, or general overuse, whether or not you play sports.

Dr Andrea Barabas DC, MChiro

Andrea is the founder of the clinic and a Chiropractor with a First-Class Master’s degree in Chiropractic from London South Bank University. With a background as a Personal Trainer and Nutrition Coach, Andrea brings a deep understanding of movement, biomechanics, and injury prevention into every assessment and treatment.

She founded the clinic with a vision to provide personalised, holistic care that goes beyond symptom management. Andrea works with people of all ages and activity levels and is particularly passionate about helping patients make meaningful, long-term improvements to their health and movement.

Her clinical approach considers not only musculoskeletal factors, but also how key physiological systems — including hormonal, digestive, metabolic, and immune health — influence pain, recovery, and performance. To support this integrated approach, Andrea is currently completing certification with The Institute for Functional Medicine.

Areas of expertise include: •⁠ ⁠Disc-related neck and back pain •⁠ ⁠Hip-related conditions •⁠ ⁠Biomechanics and movement assessment •⁠ ⁠Holistic and functional approaches to pain and recovery

Andrea is the founder of the clinic and a Chiropractor with a First-Class Master’s degree in Chir... Read More

Dr Natalie Ho DC, MChiro

Natalie is an experienced Chiropractor with a strong commitment to personalised, patient-centred care. With several years of clinical experience, she works with a wide range of musculoskeletal conditions, taking time to understand each patient’s concerns and develop individualised treatment plans that support long-term recovery and confidence in movement.

Her interest in sport and healthcare began at a young age and led her to graduate from the Anglo-European College of Chiropractic (AECC). Natalie is a Licentiate of the Royal College of Chiropractic (RCC) and is currently completing further specialist training within the RCC, reflecting her commitment to evidence-based practice and ongoing professional development.

Natalie values clear communication and aims to ensure patients feel informed, supported, and actively involved throughout their care, whether managing pain, recovering from injury, or improving function.

Areas of expertise include: •⁠ ⁠Low back pain •⁠ ⁠Neck pain •⁠ ⁠Musculoskeletal pain management •⁠ ⁠Individualised rehabilitation and movement confidence

Natalie is an experienced Chiropractor with a strong commitment to personalised, patient-centred ... Read More

Niambh O'Shea

Niambh is a Level 4 Sports Massage Therapist with a background in high-level sport and a strong passion for helping people recover from pain and move more comfortably. She supports clients with a wide range of concerns, from everyday muscle tension to training-related aches and post-injury recovery, tailoring each session to the individual on the day.

She competed in Women’s Artistic Gymnastics for over 14 years and is a three-time Irish National Champion, giving her first-hand insight into the physical demands placed on the body and the importance of effective recovery and rehabilitation.

Niambh is currently completing a BSc in Physiotherapy at the University of East London, combining hands-on sports massage with an evidence-based understanding of anatomy, movement, and rehabilitation.

Areas of expertise include: •⁠ ⁠Sports massage and deep tissue techniques •⁠ ⁠Muscle tension and postural tightness •⁠ ⁠Injury recovery support •⁠ ⁠Mobility, flexibility, and recovery care

Niambh is a Level 4 Sports Massage Therapist with a background in high-level sport and a strong p... Read More

Chris Pruvey

Chris qualified with a BSc hons Physiotherapy from the University of the West of England, Bristol in 2003 & gained experience in musculoskeletal, pain management, rheumatology and orthopaedic hospital departments within the NHS and central London teaching hospitals. Chris completed his Masters in Sports & Exercise Medicine from Queen Mary’s University of London in 2009 & have been performing diagnostic imaging and musculoskeletal injections since.

Chris specialises in musculoskeletal ultrasound diagnostic scans and various types of ultrasound guided injections after an initial screening or consultation. He offers a One-Stop service encompassing an expert musculoskeletal physical examination and a diagnostic scan & if indicated, an ultrasound guided musculoskeletal injection in one appointment.

Chris qualified with a BSc hons Physiotherapy from the University of the West of England, Bristol... Read More

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Located at: 282 Milkwood Rd, London
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Need Help? 020 3886 2887 info@hernehillchiropractic.co.uk